Adaptive Meal Planning with MS

Living with multiple sclerosis means finding practical ways to conserve energy, especially in the kitchen. Our family uses a meal planning app, along with a local grocery store pick-up or delivery, to simplify weekly meal planning. My sons cook a “meal of the week,” which reduces my physical strain and helps them grow confident in the kitchen.

Preparing dinner as a family has become an adaptive strategy that supports my MS while keeping us connected. These short videos show real-life examples of accessible meal planning, simple recipes, energy-saving tips, and the teamwork that helps us make healthy meals happen.